Tag Archives: health

Love Dressed Up in Fur

June 20, 2014All Things Recovery12 step, AA, accountability, addiction, alcoholics anonymous, Alcoholism, cats, depression, dogs, Drugs, exercise, family, Feelings, fellowship, fresh air, gratitude, health, lonely, love, meetings, Narcotics Anonymous, Newcomers, nurture, pet stories, pets, recovery, Relapse, relapse prevention, relationships, sober, Sobriety, Stress, substance abuse, supportpattypowers

I’m writing this from Ontario Canada during an impulsive visit to see my folks. I come from a dog family. I can’t recall a time when my parents didn’t have a dog. In fact, I was so used to having a dog around that when I moved to New York City at 18 the first thing I did was buy a Maltese I named Soprano. That dog was my loyal companion for nine years. When I moved to Los Angeles in 87 not expecting to survive my addiction, I left Soprano at my mom’s house. Even when I had no hope for my own life, I managed to put her safety first.

After I got clean, pulling Soprano out of her cushy retirement home (my mom’s) didn’t seem fair and it didn’t occur to me to replace her. She was, to me, irreplaceable. Besides, my social life in early recovery kept me too busy to want to get “tied down” with another pet. By the time I moved back to New York and discovered a “no pet” clause upon signing my lease I’d grown used to living pet-free. I’d forgotten the brand of joy that comes from a furry friend.

Three years ago my parents bought Harley (the dog in the photo). A Jack Russell puppy is not the sort of dog you’d expect a couple of 70-somethings to own. The dog has boundless energy. I made it my mission to lavish playtime on him whenever I visit. What happened was this: Harley opened up a place in my heart that I forgot was there. The dog-shaped hole. Now I have this new unrest inside of me that is crying for a dog of my own. This will mean either leaving the apartment I’ve been in for 21 years or it could mean leaving New York. Dog-ownership’s going to require a major lifestyle change – but I feel it coming because of the longing I now experience whenever I see a dog on the street.

I once had a friend in recovery who suffered from severe depression and suicidal ideation. He tried every medication but found no relief. Instead of tormenting himself, he began adopting cats. At one point he had close to 20 of them. I’m sure his neighbors were horrified but he loved his cats and felt responsible for them. He said that no matter how he felt he could never kill himself because he wouldn’t want his cats to starve or be put in a shelter. Years later he said that his cats had saved his life until he was able to find the right medication.

Animals have the ability to soften us, to make us laugh, and to help us learn how to play. They provide companionship, get us outside for long walks, and they’re able to lure strangers into conversations with us. A pet can teach us patience, kindness, and accountability. They bring out our best qualities. A relationship with an animal is a channel for love. For many addicts, this may be the first love they are comfortable experiencing.

Animal-assisted therapy is being used in a wide variety of settings to help people with acute and chronic illnesses including addiction. Numerous treatment centers now see value in allowing pets to accompany clients into rehab. Equine therapy has also proven beneficial as a treatment modality. This is based on the many physiological and psychological benefits documented in patients during interactions with animals. These include lowered blood pressure and heart rate, increased beta-endorphin levels, decreased stress levels, reduced feelings of anger, hostility, tension and anxiety, improved social functioning, and increased feelings of empowerment, trust, patience and self-esteem.

Owning a pet is a long-term commitment and not one a newcomer in the early stages of rebuilding a life should take on. Wait until you have income and housing stability first. But you don’t have to be a pet owner to enjoy the benefits of animal love. There are other options. Fostering dogs and cats is a short-term commitment. Walking dogs or playing with cats at no kill shelters is another option. Pet sitting for friends is a way to get a quick no-strings hit. Or you can hang around the local dog runs and befriend some of the regulars.

Furry friendships bring out our gentler side and this can be a game changer on a tough day.

Stress is not required

May 15, 2014All Things Recovery12 step, AA, addiction, Alcholism, alcoholics anonymous, angry, anxiety, clean, depression, disease, Drugs, exercise, family, Feelings, fellowship, fresh air, gratitude, HALT, health, heroin, lonely, meditate, Meditation, meetings, Narcotics Anonymous, Newcomers, obsession, panic attack, recovery, Relapse, relationships, sober, Sobriety, Stress, substance abuse, support, tips, triggerpattypowers

Before I got clean I would sit around thinking about all the extra money I’d have if I ever stopped getting high. I had a hole the size of a quarter in the sole of my boot and every day I would do the math of my drug expense and think “I probably cook up and inject the equivalent of a few pairs of expensive boots every week”. After I got clean, however, I realized there was very little in the world that could compel me to come up with money the way drugs did. I didn’t have the extra hundreds in my hand because suddenly I was doing things like paying rent and feeding myself – stuff that hadn’t mattered before.

The same thing goes for creative and career dreams that once had a specific place in my fantasy life while I was getting high. I imagined all the things I would do once all my time wasn’t spent on feeding my habit. And, like most people in recovery, the minute I got clean I felt like I had to make up for all the lost years – starting immediately.

So whether or not I followed through on my to-do list of steps to take to realize my dreams, every waking hour I carried inside of me the insane pressure to be doing more than I was. No matter what I accomplished in the course of a day, I always felt like there was more to do. My head rambled on a continuous to-do list no matter whether I was actively productive or laying in bed at the end of the day. It was akin to holding down a computer key. And no matter what I accomplished or how happy and satisfied I felt, a voice in my head always insisted on more. It always left me feeling like I was not doing enough. This managed to keep me in some state of anxiety. Ongoing low-level stress is that “on edge” feeling that has the power to turn sour and turn into sadness or depression. It’s that inner voice, ignored or not, that insists that all is not well despite evidence to the contrary. In recovery-speak we call it “beating ourselves up” or negative self-talk. And it is a place the disease uses to distort our perception that the glass is always half empty and that we are never enough. Without drugs, our disease manages to stay alive inside our habit of creating a life that is too busy for us to find balance. Balance is always key to well being because it reduces stress.

Try to imagine our brain looking like dry riverbeds in the California desert. Every time we experience stress it’s like a flash flood. Every time we got high or drunk, every traumatic event was experienced as a full-on flash flood. What we end up with is a very deep river bed. It takes a lot of stress to fill these up to the levels that drugs would fill them. So, drug free, these pathways keep waiting for the big rain. When we first get clean the immediate drop in the water table (so to speak) is why we feel completely insane with anxiety. This is that feeling of exposed raw nerves during withdrawal. As we stay clean, the stress is lowered, in part because our brain slowly adapts to a lesser level of metaphoric rain filling our riverbeds but it is also because our new behaviors begin to deepen other pathways. In recovery, our healthy behaviors actually re-route our neurological pathways. We repair much of the damage active addiction caused our brain and begin to balance out our equilibrium. Nonetheless, our ridiculously imposing to-do lists keep our brains dampened by a low level of stress which in turn keeps our disease engaged enough to trigger other negative feelings. If we feel bad enough long enough, using starts to seem like a reasonable solution to “take the edge off” our feelings.

This is why it is important to create a daily routine that balances the workload with self-care and relaxing activities. This is why people go to the gym before or after work, why it feels like a weight has been lifted after yoga class, why laughter at a dinner with friends feels so good. Without these things, life becomes a soul-sucking job and no matter how successful we are, if we put pressure on ourselves every minute to be productive, if we hold our own whipping stick, at the end of the day no matter how much we’ve accomplished the feeling of being spent outweighs the satisfaction of a job well done.

I am not suggesting that we need to shoot lower with our goals or modify our dreams to less than we desire. I believe we need to accept our human limitations and that we’re best able to live a life of lower stress if we plan our day to include healthy decompressing time. This needs to be as high on the priority scale as anything to do with work and life errands. I realize that parenting involves placing other people’s needs at the top of the list and that there is often very little or no time to breathe on weekdays. So how can parents create daily balance to take care of themselves? One way would be to use family car time to play games, tell jokes or sing songs. Consciously create pleasurable activities wherever you are. For parents who have to kill time while their kids are in afterschool activities, bring along a book (fiction not self help). Audio books are great for taking a breather from self-obsession. Breathing meditations or guided meditations downloaded onto an IPod can be done anywhere (even at your work desk or in the office restroom). Take a few minutes throughout the day to stretch your body, to step outside and take in any natural beauty you can find. All of these little actions will add up to a big payoff – even for people who don’t get time alone until everyone else is in bed.

It takes practice to create stress-reducing activities and – trust me – the addict mind and the stress riverbeds in your brain will put up a lot of resistance – but a conscious effort will result in change. In time, self-care behaviors will come as effortlessly as breathing. It takes time to re-route our brains away from the pathways that were created prior to recovery but it will happen. Peace of mind and the ability to take on the responsibilities of a full ambitious life can co-exist.

Spring’s Emotional Overhaul Part 2

April 15, 2014All Things Recovery12 step, 12 step programs, AA, addiction, alcoholics anonymous, Alcoholism, angry, anxiety, clean, cocktails, depression, disease, Drugs, exercise, Feelings, fellowship, fresh air, gratitude, HALT, health, heroin, holidays, meditate, Meditation, Narcotics Anonymous, Newcomers, Powerless, recovery, Relapse, relationships, SADS, sober, Sobriety, Stress, substance abuse, support, tips, trigger, weedpattypowers

I’m a recovering addict who doesn’t like to feel shitty. I’ve discovered through years of trial and error that taking positive actions (especially when I don’t want to) that support my emotional and physical well-being pays off. I’ve lived through 25 years of season changes without getting high and have learned how to surf them with some grace. This is what I hope to share in my blogs – practical tips on how to cope with whatever life throws your direction without getting high.

Believe it or not – changing seasons have the power to wake up the disease (of addiction) and this can cause a lot of emotional discomfort.

I wrote Part One of this blog two weeks ago and since then everyone I talk to says they’ve been feeling crazy. A lot of people are going through a hard time this month and people in early recovery seem to be feeling it the worst.

The good news is that, for the majority of people I’ve spoken to, the root of their discomfort is connected to the change of weather and not their deep core issues. Though many of them fail to recognize this. When recovering addicts feel bad, the first thing they do is intellectualize and over-analyze their emotional life to get a false sense of control over it. When this fails they get filled by overwhelming helplessness. Some people will be experiencing some level of seasonal affective disorder because they slacked off on basic daily doses of fresh air and exercise all winter and they probably lived on comfort foods rather than a healthy balance of fresh vegetables and fruit. The good news is that these feelings – like all feelings –will pass. The current blahs and waves of depression hitting you this year don’t have to be repeated.

Recovery lifestyle changes are easier to embrace when you are given a choice between feeling good or feeling lousy. If you read this blog regularly you’re probably sick of hearing this – but trust me, physical activity pays off long-term in so many ways. You don’t have to become a crazy gym fanatic. Hike, walk, jump rope, bicycle – just move your body in the winter months. When its zero degrees no one wants to go outside. Do it for springtime sanity. Play it forward.

The change in weather is going to have an affect on you. Your energy may feel unsteady. Some days you’ll feel tired yet the weather is making you believe you should be super energized. A voice in your head is now blaming you for not having energy – like it’s somehow your own fault, like you are ruining a perfect day by being tired. Jeez – there’s nothing like the negative self-talk of the addict mind! Instead of staying stuck inside your head try this – accept that today you’re tired. Set lower goals and be gentle with yourself. Maybe you just need some rest. A lot of people experience a shift in their sleep patterns. Be patient. Don’t judge yourself. Honest – it is all going to even out.

It’s not just us – everything’s messed up. Trees were without buds late this year then almost overnight flowers opened. We are not alone. A shift is happening and nothing seems to be running smoothly. (It was seventy degrees yesterday and tonight its twenty-four). Whatever your body is doing energy-wise allow it to be where it is at. Stop expecting more of yourself. The renewal energy of spring is going to happen for you. It’s always our internal struggle with acceptance that feeds the disease. When our body feels off and we decide that our entire life feels off. We feel like shit so our life is shit. The worse we can make ourselves feel, the more that cocktail two tables over is going to call out to us, the more we’re going to want to linger in the scent of a joint that passed us on the sidewalk. The disease will point out drug or alcohol solutions to these feelings whenever it can – and our job is to recognize where these triggers are coming from – the dis-ease we feel internally. Recognize it and let it go. Getting high will not make things better. It is not the solution. Trust me – during springtime these ideas are going to pop into your head without warning. This is a trick so don’t turn it into something wielding power over you. Call a friend in your support system. You never have to tough it out alone.

This is the rollercoaster of seasonal changes: Lust, thirst, anxiety over lust, anxiety over cravings, melancholia over memories (which are often memories of times when drugs and alcohol still worked and these may involve outdoor patio cocktail memories), loneliness will accompany lust, financial insecurity may arise at the thought of needing new clothes or appear as harsh self judgment over not having money to buy thing you feel you can’t live without.. While beauty starts to spring up all around us with the rebirth of spring, on the inside we may be digging ourselves deeper into self-centered despair. Again, this is when you need to reach out and get together with friends. At a time of turning the soil over on our most powerful negative feelings, we need to step into the sunshine of community and of service – volunteer to garden in the community or find a volunteer position that is of personal interest to you. Get out among people.

If you are in early recovery and unsure what is going on inside of you – what is real from what may be the obsession or a general sense of hopelessness the solution is always in connecting to other people in recovery and disclosing what you are going through. You do not have to tough it out alone. These feelings are temporary. They may last a day or a week but they will pass. Soon you will land in a comfort zone and will be present to experience the vitality of the new season. This rollercoaster ride will come to an end.

Spring’s Emotional Overhaul Part 1

April 1, 2014All Things Recovery12 step, 12 step recovery, AA, addiction, alcoholics anonymous, Alcoholism, clean, damage control, depresseion, depression, disease, disease of addiction, Drugs, exercise, Feelings, fellowship, fresh air, gratitude, health, health and wellness, heroin, holistic, Intervention, lonely, Meditation, meetings, Narcotics Anonymous, Newcomers, obsession, Powerless, reality tv, recovery, Relapse, seasonal affective disorder, sober, Sobriety, substance abuse, support, triggerpattypowers

Congratulations – if you are reading this it means you made it through the winter without killing yourself. Believe me I’m not trying to be glib. While seasonal depression hits addicts and non-addicts alike, taking lifestyle and recovery actions to ward it off during winter months can be a matter of life and death for us. Here’s a spooky fact – I wrote the opening sentence this morning then left my computer. By the time I returned this evening I’d been told of two suicides, both women with substantial clean time. While I am not certain of their situations and it’s possible other mental health issues or clinical depression may have played a part, Seasonal Affective Disorder is no joke.

For most people living in winter weather zones, this year was a doozy. If you follow this blog you’ve seen how almost every week I am writing about actions to take to arm yourself against winter depression. Some of you may have followed my suggestions and others may have felt okay at the time and didn’t see any point in it. The fact is, adapting seasonal lifestyle changes pay off later. They are preventative actions no different than when people go to meetings regularly so they have a built in habit of reaching out for help when cravings to use hit them. Here is the SAD’s risk for people in recovery – when we slip off into the emotional darkness, winter depression can inspire fantasies of suicide but thats not all – after a while our head will come up with some crazy ideas that sound sane to us such as, “Getting high is not as bad as killing yourself.” Our disease will use depression as a way to isolate us from our support group, from 12 step meetings, and from joyful activities until the darkness feeds off itself. Our addict-mind will utilize the strength our disease gains from our isolation to suggest that getting high is almost a kind of harm reduction when weighed against the threat of suicidal thoughts. Remember – the disease is subtle and patient. You must always have strategies to weaken its grip on you. This is why ongoing recovery requires vigilance. Lifestyle changes and taking affirmative actions (even when you don’t want to) are as vital to long term recovery as connecting to whatever sober support system you attend.

In 1995 I experienced my heaviest case of winter blues. Throughout the long winter I didn’t feel depressed at all, which was pretty amazing considering I probably saw daylight for less than ninety minutes per day. However, as soon as the weather cracked, the birds started chirping, and the temperatures started hitting 50, it felt like I was trapped inside a bubble, like a force was preventing me from connecting to other people or feel the joy of spring everyone else was experiencing. By the fifth week of telling myself that “this too shall pass” I wondered if maybe I was becoming a danger to myself in a real sense. Should I write down suicide hotline numbers or admit myself to Bellevue? I also blamed myself for hitting this emotional low at 7 years clean and I felt a lot of shame over not being able to pull myself out of what I mistakenly thought was self-pity. Then one day I woke up and it was gone. Joy, optimism and energy returned. I believed there was a wealth of information out there to prevent this from happening again and I have adapted it to my winter health and wellness recovery routine. This doesn’t mean there aren’t some days I feel like crying or don’t want to go outside but I’ve experienced such a great payoff for the small price walking for an hour in the cold every day that I push myself out the door no matter how much I might not want to go.

If you slacked off on self-care all winter chances are you’re feeling pretty lousy. Free-floating depression, lack of motivation, a desire to hide out from people, and a lot of beating yourself up for not trying to take better care of yourself … Am I close? It’s time to put the hammer down and stop hating on yourself. That was then and this is NOW. This is a new moment.

Close your eyes and take a few slow deep breathes. Let your breath, your pulse, your heartbeat pull you into this moment – be here now. Whenever you catch your internal dialogue starting to engage in negative self-talk inhale deeply and blow all that crappy carbon monoxide and soul sickness out of your mouth forcefully. Don’t worry – this isn’t a “let’s ignore the reality of all our unresolved issues and pretend that we are happy” exercise. It is an exercise in taking the opposite action to what you feel inclined to do. Addicts tend to invest so much into their emotional suffering that if they put it on hold for ten minutes to do something positive they feel almost like they have betrayed their dark side. hahaha. Trust me – I am speaking from personal experience. Taking positive actions does not mean that your suffering was not real. It simply means that you can occupy all spaces at all times and all are equally authentic. So CHOOSE JOY. Dress appropriately for the weather and take a good forty-five minute walk. Stay mindful and pay close attention. Look for signs of spring. Are there buds on the trees, new flower stalks sprouting from the ground, does the bark have richer color? What about the birds? Can you hear them? Can you smell spring in the air?

Today in NYC it was still pretty chilly but I got on my bike and rode until tears and snot ran down my face from pollen allergies. Ha – fuck it – I’m happy to take any sign of spring even one invisible to the eye. Today my sign was pollen and I was filled with gratitude and there was excitement in my heart.

You can give yourself an emotional overhaul. Start by making a decision to let go of yesterday’s mood and breathe your way into some optimism. Get fresh air. Buy some really colorful fruit and vegetables. When you are in the store think COLORS and pick food that is yellow, red, orange, purple, light green, dark green and blue. Throw it all together in a salad bowl – combine fruit and vegetables. Colorful, tasty and alive – like you want to feel. Now eat it while you watch a comedy you know makes you laugh super hard.

In no time we’ll be complaining about the heat so make it your mission to stay mindful and pay close attention to every detail of spring as it unfolds. A lot of restless energy and emotions will be thawing out – including your libido – so prioritize connecting to your recovery support people and share whatever craziness is making you feel unhinged. There is comfort in discovering that all the addicts in recovery you talk to will be be relating to your feelings. You aren’t alone.

In the next blog (Part 2) I will talk about the seasonal roller coaster of emotions specific to this time of year and how to find acceptance and do damage control. Remember, as long as we have war games strategies against the disease of addiction, we will not lose the battle.

FAITH SIMPLIFIED

March 19, 2014All Things Recovery12 step, AA, addiction, alcoholics anonymous, Alcoholism, Drugs, faith, Feelings, fellowship, God, gratitude, HALT, health, letting go, Meditation, meetings, NA, Narcotics Anonymous, Newcomers, recovery, Relapse, relapse prevention, relationships, sober, Sobriety, Stress, substance abuse, support, tips, trustpattypowers

I was telling a non-addict friend about how hard it is for addicts to let go of control. We are such control freaks that the lesson of “letting go” is our greatest struggle once we enter recovery – nevermind letting go on a deeper level.

I know this is pretty cornball – especially since last week I prefaced my blog with a Peggy Lee song – but I’ve been trying to find a way to write about having faith and this song suddenly popped into my head.

I really don’t know why songs that were background radio music during my childhood keep filtering into my consciousness these days but they do let me know that the answers we discover for ourselves through trial and error in the personal growth of our recovery – well – they are not new answers.

When it comes to things like “having faith” or “letting go” there are two choices on how to live: Do you want to experience the stress and emotional exhaustion of trying to control the outcome of situations, exerting your will and best laid plans? Do you want to ignore fear and allow it to be disguised as diligence and motivation to push your plans through by force? Do you want to hold onto to the superstitions or OCD behaviors that covet obsessional thinking, behaviors that create a tightening in the chest, that keep you living in the state of anticipation and dread while relying on your horoscope, your psychic, your tarot cards,or whatever extra-worldly help you hope will bend the future to your liking?
OR do you want to take a few deep breathes, acknowledge your dreams and fears, and practice living in the present moment, trusting that however the future unfolds everything will be as it should be.

If you have any doubts about letting go of fear – which shows up in the desire to maintain control even when it’s truly impossible – try this exercise: make a list of all the times you forced things to go your way. Don’t let your selective memory list only the times there were good outcomes. List the times when shit hit the fan and things didn’t work out or when the outcome was terrible. Now revisit that emotional place – do you remember how nuts you felt, the inner panic, the adrenaline spent on the mental hamster wheel of obsession compulsion and fear? Now list times when you “let go” and gave up control, times when you let life happen. When you were disappointed, how bad did the bad feel? How often were you surprised by the outcome?

Does this mean that to live a life of surrender we stop taking action? Hell no! In fact, by taking one step at a time toward your dreams it is the same as showing the universe what your intention is – then allow the future to unfold however it is supposed to. Sometimes you don’t get what you want but you definitely will end up on a ride worth taking. LET LIFE SURPRISE YOU.

Dancing with Myself

February 28, 2014All Things Recovery12 step, AA, addiction, Alcoholism, dancem dancing, depression, Drugs, exercise, fellowship, fitness, gratitude, HALT, health, music, Narcotics Anonymous, Newcomers, recovery, Relapse, relapse prevention strategies, SADS, sober, Sobriety, Stress, substance abuse, support, winterpattypowers

If we get four more inches of snow this week it will beat NYC’s snowiest winter. Crazy! I’ve been so distracted by the constant below-zero weather I hadn’t noticed the extra snow. I have, however, noticed that the winter blahs are catching up with me – even with my active daily participation in an anti-seasonal affective disorder regiment (an hour of fresh air, exercise, and mega amounts of citrus and dark leafy vegetables). I’m not the only one feeling this way. Almost every conversation lately is about being over the weather, the need for a vacation to sunny states, and seemingly serious considerations about moving away. Although I’m dedicating this week’s post to everyone who’s had to put up with this year’s brutal winter, I’m hopeful even warm-state recovering addicts will accept my challenge.

There are two things about “cabin fever” that are especially treacherous for recovering addicts. There’s both lethargy and lack of motivation and way too much time to think about ourselves. When we’re actively participating in our life time spent overthinking is minimized. Isolated and inactive, we can think our way into despair and anxiety. I propose it is time to start moving. Have some fun and lighten up your mood.

When I was an only child in a household where there was active alcoholism, I found solace by creating dance routines in the basement. I spent a lot of time in a fantasy world where one day I would get to be one of the dancing Golddiggers on the Dean Martin Show. To prepare myself for this destiny I’d turn up the volume on my favorite tunes and dance my ass off. While my amateur dance routine days have come and gone (ironically exhausted by years on a strip club stage), this winter I keep renewing my spirit by blasting music and dancing like a fool.

Go to your music collection or to Pandora and locate the favorite tunes from your life and turn up the volume. Dance like a fool in the privacy of your own home. You can dance with your friends, with your pets, or by yourself. Try those crazy moves you know you can’t do and laugh a little. Sing along. JUST START MOVING! I guarantee that if you can keep this up for 30-45 minutes you’ll flip out by how much better you feel. Free your body and mind, dance as wildly as you can, break out in a sweat, and enjoy the fact that you still have a heartbeat (even if it feels like its going to pound right out of your chest). For 45 minutes a day you can lift your spirits and get a break from thinking about yourself. It’s a win-win and a perfect way to begin March. By the time the weather breaks you’re going to be able to translate this dance time into exercise time. For anyone who’s been on the fitness fence, take this post as a challenge. Who knows – maybe it will kickstart the desire to include regular exercise into your life.

Remember – recovery happens in mind, body, and spirit. Dance your way out of the winter blahs. You can lighten your existential load by weakening the grip of seasonal affective disorder. Have some fun!

Getting Okay with Now

January 16, 2014All Things Recovery12 step, AA, addiction, Alcoholism, anxiety, Drugs, expectations, Feelings, fellowship, gratitude, HALT, health, letting go, Meditation, meetings, Narcotics Anonymous, Newcomers, obsession, Powerless, Relapse, sober, Sobriety, third step, tipspattypowers

I don’t know about anyone else but when things aren’t going well I hate hearing “Everything happens for a reason.” Does it really? Or is this another story people tell themselves to take the sting out of admitting powerlessness against the randomness of life? In the moment of disappointment or pain, does this saying even bring genuine comfort?

It’s less painful to accept what’s happening in the moment and roll with it (letting go of the expectations we hadn’t even realized we’d assigned to an outcome) than it is to continue trying to force a square peg into a round hole. It took years for me to learn this lesson – that my will doesn’t have the ultimate power to control my destiny – no matter how pure my desire driving it. Sometimes the only power my willfulness has is to keep me swimming circles in a fish tank not knowing I’m not free.

How can you have goals, wants, and dreams and still leave room for life to happen? How can you recognize when you’re too afraid to trust in the process or have become married to your intended results?

If you find yourself going along “acting as if” but have a constant nagging sensation that you’re bracing yourself for disappointment, waiting for the other shoe to drop, then you’ve become married to your expectations. It probably feels like if things don’t go as planned nothing will be okay. Not only will you have failed but that you are a failure. The disease mind is always waiting to unleash negative self-talk . Maybe desire for control is born out of the fear of how brutally we beat ourselves up when we don’t get our own way. The danger for recovering addicts is that if we feel bad enough long enough, we will eventually get high.

My friend, psychotherapist and transformation coach, Terri Cole, has a great analogy: think of what it feels like to swim against the current. It’s invigorating and challenging but it quickly becomes exhausting and you don’t cover much distance. Once you flip over and float, there’s no struggle and you travel further. By letting go our life and recovery can mirror this experience.

Here is an exercise: think back on a time when you wanted something intensely and the pain you experienced when it became clear not going to happen. Fast forward to the next time you experienced great joy and fill in the blanks – what random event turned things around to ultimately lead you to the next wonderful experience? Chances are, you will see that many of the major thrills of your life happened when you hit a wall and gave up on trying to force the square peg into the round hole because you were up against a wall of pain or frustration.

Things happen because they happen. It’s only in hindsight that we can assign any logic to it and dress it up as an intended part of a longer story. Time has to pass, life has to unfold, and when things seem to be making sense again – when we are content and not struggling with control –then we are able to look back and say something like “Everything happen for a reason.” The trick is being able to come to this kind of acceptance while it is happening.

National Suicide Prevention Week and the Addict

September 13, 2013All Things Recovery12 step, AA, addiction, Alcoholism, angry, anxiety, clean, depression, despair, disease, Drugs, family, Feelings, fellowship, HALT, health, holidays, hopelessness, isolation, lonely, meetings, Narcotics Anonymous, National Suicide Prevention Week, Newcomers, obsession, panic attack, Powerless, recovery, Relapse, relationships, self-harm, sober, Sobriety, Stress, suicidal ideation, suicide, support, tips, triggerpattypowers

I want to honor National Suicide Prevention Week September 8-14^th here because sometimes addicts and alcoholics, both using and in recovery, start to consider suicide as an option when they feel trapped by feelings or circumstances. In recovery, we’re taught share these feelings with someone in our support network to diffuse the power, gain clarity and seek practical solutions to whatever ails us. Talking about what we are going through is always the first step toward change. To hole up in isolation with suicidal thoughts, emotional despair, or hopelessness is dangerous. It’s so easy to lose perspective and fall deeper into the darkness. The disease of addiction gets a lot of power and leverage from emotional pain and benefits from secrets and isolation because if an addict is in pain long enough, drugs and alcohol will begin to appear as the only logical solution for relief. I have known a number of people who have committed suicide while on a relapse. In almost every case, they ask for help getting clean again but always give up after a few days and begin to isolate. I don’t know what anyone is thinking when the kill themselves but I think it’s fair to guess that whatever they are thinking or feeling all they want is for it to stop. This is why it is so important to make time to listen to anyone who is asking for help and to extend ourselves by checking up on them and making sure they are connecting with others. Whether you are on a relapse, have never stopped getting high, are suffering from depression or have experienced a terrible event – no matter what you think or believe right now, don’t give up. If you have anyone to talk to, make the call or stop by and let someone know what is going on. Call a suicide hotline. Get help for yourself. Do not trick yourself into believing that there is no help because you have no money. The suicide hotline will have resources for therapists or support groups. You can go into any 12-step group and raise your hand and say how you feel or grab someone when the meeting breaks up and tell them you need help. If you feel you are a danger to yourself go to a hospital and tell them. Go and talk to your spiritual advisor if you have religious beliefs. People will listen. The first action is to break the cycle of obsessional thinking. This is done by sharing your thoughts and feelings with another human being and asking for help. Do not stay alone with your pain. A friend once told me that however big and dark the feelings feel in the moment, this is like one groove in a record album that the needle is stuck on but that there is so much of the album left to hear. Remember – these feelings are not permanent no matter what your thoughts are telling you.

With Willingness We Find Our Way

July 28, 2013All Things Recovery12 step, AA, addiction, Alcoholism, anorexia, anxiety, clean, depression, disease, Drugs, eating disorders, Feelings, fellowship, HALT, health, meditate, Meditation, meetings, Narcotics Anonymous, obsession, panic attack, Powerless, recovery, Relapse, sober, Sobriety, Stress, support, tips, trigger, willingnesspattypowers

We all have different paths (and are entitled to them) but we share the same goal – freedom from self-inflicted pain, a loving relationship with self, and to find inner peace. As long as we have willingness, we will find our way.

I have a friend in recovery who HATES it when I break things down in terms of the “disease” of addiction. Although she has been clean for four years and attends 12 Step meetings, she has never been able to open her mind up to the possibility that addiction is a disease. For me, the disease concept is the one thing that’s made it possible to unravel my twisted thinking and impulsive wiring toward self-destructive behaviors and has allowed me to develop new skills to break the cycles.

In her defense, I have always had the same sort of recoil from talk about higher powers, although conceptually I see how beneficial they are to the process of finding meaning and safety. In either case, a certain amount of fantasy and creative imagining has to be invested – though there is neurological evidence of the brain disease of addiction. My friend has made it clean four years without a disease concept or a God. She has made it on willingness to follow direction from people who have more experience dealing with life clean and sober. That has been enough for her.

At two years clean she developed an eating disorder. We were just getting to know one another while I was in her city when she confided to me a violent episode that had happened in her youth. From the moment I returned to New York and our friendship turned to instant messages and emails, it became apparent that her anxiety was going through the roof. She was crying all the time and her legs were cramping uncontrollably. She was sleeping two or three hours a night and forgetting to eat. Whatever suggestions I gave, she’d forget as soon as we said good-bye. At first it was impossible for me to understand why she wasn’t taking any sort of self-care actions when she was so clearly in physical and emotional pain. It only made sense when she told me that I was the first person she’d ever told the story about the abuse.

It made perfect sense to me what was going on when I broke it down in “disease” terms. Something terrible had happened to her. She was a victim yet carried the blame and shame. The disease loves blame, shame, and secrets. For fifteen years this had been her secret. While her love for her young daughters was the impetus for getting clean and attending meetings to stay clean, she’d chosen a sponsor who used her as a babysitter and was uninterested in moving her forward in step work. In fact, as her weight fell away and she decided to go to therapy at my insistence, her sponsor shamed her over it, saying that she looked great and it was all in her head – as if she’d concocted the anxiety to get attention. It was a replay of the relationship she’d had with her adoptive mother. Every step of the way toward seeking help, her disease struck harder. The trauma she’d experienced at 15 continued to hold her down. This wasn’t surprising considering most addicts have trauma in their background. Whether we used because of the trauma or if it was a catalyst to fuel the disease is like asking the chicken and the egg question. The facts on paper: 30 year old woman with an addict birth mother, drug and alcohol use, sexual trauma at 15 and an increase of drug abuse – rehab at 28. Shedding light on her secret was followed by extreme anxiety that preceded anorexia.

In recovery terms, there were actions that could have helped but she was incapable of taking them. To her credit – and I believe this should be typed in bold for anyone reading this paralyzed by feelings and behaviors yet unable to take action – she continued to attend meetings throughout the next eighteen months of physical and emotional hell and new women came into her life with substantial clean time and they led her to a new sponsor. This carried her until she was ready to get help. She hated going to meetings, hated hearing about the disease and about God but she went anyway. I believe WILLINGNESS is the launch of an arrow, its tip cutting through space changing all of the molecules in its path. It causes change to happen.

The most interesting thing to me in witnessing anorexia in action is that early in the process, there were very strong parallels to how the disease of addiction works and the tools we use in recovery may have altered its course. At a certain point the anorexia took on its own twist and it needed very different tools to heal it. Ultimately the process will involve intensive trauma work.

I began writing this blog entry because I wanted to discuss the disease concept and how grasping a thorough working definition will help you to address any issues, past or present, in order to have sustainable long term recovery. It has been a very long and difficult path for my friend but through trial and error she is discovering for herself that the disease concept gives our creative mind a chance to understand how it operates on us individually so that we can change its course before it either leads us in a direction of relapse or toward death by other means.

In upcoming blogs, I’ll be writing more about my theory of the disease of addiction and a way to gain an understanding of how it seems to trick us into behaviors away from health, wellness, and inner peace and how recovery tools really can combat it.

This friend wrote a blog that I posted earlier this year for Eating Disorder Awareness Month. I am very happy to announce that she is currently seeking help at an inpatient treatment facility. I believe she will flourish and become a positive power of example to many others she will encounter on her journey. I have her permission to write this entry.

What do you mean – give myself a break?

June 28, 2013All Things Recovery12 step, AA, addiction, Alcoholism, angry, anxiety, clean, disease, Drugs, Feelings, fellowship, fresh air, gratitude, HALT, health, Meditation, meetings, Narcotics Anonymous, Newcomers, panic attack, Powerless, recovery, Relapse, sober, Sobriety, Stress, support, triggerpattypowers

I used to cringe whenever anyone told me to “give myself a break”. In early recovery my head was always racing between regrets and future tripping. I couldn’t make sense of all the emotions that were creating anxiety so whenever anyone told me to give myself a break all I felt was shame as if it was my fault that I was feeling this inner turmoil. The funny thing is that hearing these words hit my “pause” switch causing my attention to turn to something else and I would feel a little better. This saying is like a communal Band-Aid recovering addicts share with one another. We pass it around blindly without instruction or explanation. Our brains have been wired to function according to whatever substance we have been using. When we get clean it has to readjust to functioning without drugs. This is what I call the “landing back in our bodies” phase. It’s like the GPS in the car. If you program a location and then take a different route what happens? The GPS starts freaking out “Reconfigure! Reconfigure!” Well, that’s what our brain is doing in early recovery. While we can turn off a GPS to get some peace and quiet, it’s harder to turn off our thinking. Human Beings experience internal monologues. The reason it’s important for addicts in recovery to have tools to cope with this inner chatter is because usually it’s the source of our anxiety. If we feel bad enough long enough getting high or having a drink will present itself as the logical remedy for our discomfort. We spend more time trying to think our way into thinking less yet we can give ourselves a break at any time by turning our attention to something beautiful in nature to calm our spirit. This could be the color of the sky or the clouds you see from your window, a tree or a flower – whatever is close at hand. You can spare a couple minutes to flip your switch. Pay close attention to your breathing. Again, this can be done anywhere. Mouth closed, feel the air moving in and out of your nostrils. Notice if it feels colder going in and warmer going out. Maybe you’ll become aware of your heartbeat. When we put the attention on our body and come into the moment, our awareness grows. This isn’t to say that you’re head’s not going to resist at first. “You don’t have the time. You should phone ____. Finish what you’re doing. You can do the mindfulness shit later. Looking out the window isn’t going to change anything”. The disease-mind will always try to resist yet this is exactly the dialogue you’re giving yourself a break from. We can’t think our way into living in the moment. It’s unfortunate that our response to reality is to find ways to escape it. Giving yourself a break means not allow yourself to be a prisoner of your mind. This spinning out of control negative self-talk has got to go. Peace of mind is possible.

Patty Powers

Recovery Coach // NYC